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How to Do Lunges: Techniques, Benefits, Variations
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Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges
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Snap Fitness - Walking lunges can help increase your range of motion by helping to increase flexibility, and loosen up your hips and hamstrings. This can help improve posture and balance, which
Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges
