Standing Cable crunch High reps! 15 reps slow negative and slower positive!! 4 second pause on each contraction! Squeezing the shape into them! On... | By Julian Michael Smith | Facebook
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The Oblique Cable Crunch | ✓ The Oblique Cable Crunch is a great exercise for adding resistance to the obliques for better development. ❗️However, this exercise can feel awkward,... | By Dr.
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