FITTR - Name: Nipen Chettri Before and after weight: 65 kg to 51 kg Body fat percentage: 25% to 9% Coach: Mathanagopalan Ravichandran Time taken: 6 months Prior lifting experience/Workout history: None “
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![Types of body fat mass distribution[15] | Download Scientific Diagram](https://www.researchgate.net/publication/315657459/figure/fig1/AS:476466241642496@1490609812098/Types-of-body-fat-mass-distribution15.png "Types of body fat mass distribution[15] | Download Scientific Diagram")
Types of body fat mass distribution[15] | Download Scientific Diagram
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FITTR - Name: Lalit Gulati Before and after weight: 70 kg to 63 kg Body fat percentage: 16%-17% to 8% Time taken: 13 weeks Prior lifting experience/Workout history: More than 3 years “
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